Healthy Beauty Products

Bodybugg®: Weight Loss Secret Weapon

Think you're accurate about the number of calories you're burning every single day?  Sure you may know approximately how many calories in general someone burns walking or cycling.  But what about what YOU personally burn for that activity based on your own individual effort and metabolism? 

And what about all the calories you're burning (or not burning), throughout the day?  How do you count the number of calories burned walking around a giant big box retailer like Costco for awhile?  What about chasing after your kid or pet?  Activities like those also are burning calories, but are tough to quantify. Bodybugg 

For example, I've been helping my Mom pack up to move to a new place.  On those days I haven't been doing an official workout, but I know I'm working really, really hard.  Yet what was I burning calorie-wise?

Well if you have a bodybugg® (now known as BodyMedia) like I've owned for the last four+ years, you know!

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A Healthy Tan For Summer Shows Off Healthy Eating Habits

Hi All,

While I normally write about healthy eating, Summer is around the corner (who am I kidding--in Las Vegas it's officially here as the mercury topped 107 degrees today).  If you've been pretty good about maintaining healthy eating habits and working out the rest of the year, you'll be looking to show off your buff body for Summer and looking to get tan.

Here's a great post to remind us that while we work to be healthy overall, you've got to consider sun exposure too:

Here are two additional points on healthier sun exposure I wantd to add:

1.  Wear a hat or baseball cap to keep sun off your face and scalp--many skin cancers can develop in the hairline, and you can keep away a few more wrinkles and sun spots.  Don't want to wear a hat?  Use a spray sun screen in your hairline or any thinning hair spots.






2.  Don't forget incidental sun exposure when you are driving or running around doing errands and not specifically spending a lot of time in the sun.  Use a moisturizer for your face and neck that has at least 15 SPF and try one of the new lotions for hands, arms and legs that also has SPF of 15 or more.






I absolutely love Aveeno Active Naturals Positively Radiant Daily Moisturizer SPF 15 UVA/UVB sunscreen , and its new product Aveeno Active Naturals Daily Moisturizing Lotion With Sunscreen SPF 15 UVA/UVB protection for that incidental sun exposure that I haven't always been so good about protecting myself from.


Melanie small version for web--Melanie R. Jordan, Author of Have Your Cheeseburger And Keep Your Health Too!  Available 24/7 at

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"Healthy eating with favorite comfort's deliciously possible!"

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