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Healthy Food Review Health Is Wealth Veggie Egg Rolls

When you go into the freezer section of any supermarket, you're going to find all kinds of convenient frozen snacks--one of our favorite comfort foods.  Especially at Super Bowl time when every unhealthy munchie known is heavily advertised in the supermarket flyers and in-store displays.  And they all look wonderful except that they're almost all disastrous to your healthy eating intentions.

One of the popular frozen snacks are egg rolls, so if you crave them as a snack, or a side dish to a chinese food main dish, how do you make an egg roll even better? 

You buy Health Is Wealth Veggie Egg Rolls from a natural foods market or an enlightened traditional supermarket's healthy frozen food section.  Health Is Wealth Veggie Egg Rolls are every bit as convenient and delicious as the unhealthy snack food offerings, but they know how to do it right.

Health Is Wealth Veggie Egg Rolls have a wheat wrapper (partial whole wheat) filled with crunchy cabbage, carrots, celery and a tiny bit of soy crumbles (you won't even know they are there, trust me), and use only expeller-pressed oils (a healthier way to process oils). 

Each of the Health Is Wealth Veggie Egg Rolls is 130 calories, 4 grams of fat (0 grams of saturated fat and 0 grams of trans fat), 3 grams of fiber and 4 grams of protein.

All it takes is just a few minutes in the oven or microwave, and you've got a delicious side dish to a healthy stir fry main meal or a great snack for the Super Bowl.  Keep a box in your freezer at all times like I do.

And by the way, Health Is Wealth is one of the leaders in doing healthy food makeovers of all the standard frozen snack foods in their healthiest vegetarian and vegan forms--but you don't have to be either of those to enjoy them!

Have you tried Health Is Wealth Veggie Egg Rolls?  What did you think?

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Melanie small version for web --Melanie R. Jordan, Author of Have Your Cheeseburger And Keep Your Health Too!  Available 24/7 at

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Please note that I do not have an affiliation with any of the companies featured in this post--they are simply products I am personally familiar with.  The views expressed are my opinion only and you should decide, along with your healthcare professionals, on the appropriateness for your personal use.

Copyright SunLover Publishing LLC 2009