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May 2014

Chick-Fil-A Grilled Chicken Sandwich and More

I always tell my weight loss coaching clients that eating out can absolutely be part of your overall healthy lifestyle--it's all about the choices you make.  Well Chick-Fil-A has just made healthy eating on the run just that much easier with its new grilled chicken menu items.  Best choices are the Chick-Fil-A Grilled Chicken Sandwich, Grilled Chicken Bites and Grilled Market Salad.   Chick fil a logo

The Chick-Fil-A grilled chicken sandwich is just 320 calories and 5 grams of fat with a powerful 30 grams of protein.  If you choose mustard, fat-free honey mustard or just enjoy the seasonings of the grilled chicken itself and skip the

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